Our legs support our entire body weight and thus, strong legs are extremely important to perform a range of functions. Whatever your goal plan is, to lose weight or to tone your legs, we list out 5 best leg workouts that can be performed at home without any equipment.
Sumo squat: With this exercise, you employ every muscle in your legs starting with your quadriceps, hamstrings, and gluteus muscles.
Stand with feet slightly more than shoulder-width apart, squat down till your thighs are parallel to the floor, and be mindful to keep your back straight.
Lunge: Another effective exercise to get stronger legs. It engages different muscles in both your legs. Feel the burn in your quadriceps as you work your way through it.
Stand with your feet hip-width apart. Start by stepping your right leg forward with the left leg behind on its toes. Lunge and bend down till the right thigh is parallel to the floor. Stand and return to the initial position and switch legs to repeat the exercise.
Glute bridge: If u want to involve both your core and leg muscles simultaneously? Then this is the right exercise for you!
It actively works on both core and gluteus muscles in your body. These are the main muscle groups that provide support for performing various leg exercises
Lay down on your back, legs bent at the knee, feet flat on the floor, and arms resting beside.
Push up your bottom with your feet to make a straight line from shoulder to knee.
Side Lunge: Side lunge is about working out your quadriceps and calf muscles. It brings the pressure of your body weight on your thighs as you bend sideways to balance them.
Start with your feet hip-width apart, take your right leg sideways, and squat down till your thigh is parallel to the floor while your left leg is stretched out straight. Return to your original position and repeat the exercise with the other leg.
Kneeling Hip Flexor: Stretching is a good way to start toning and building any body part. So with kneeling hip flexor, you bring more flexibility and mobility to your thigh and hips.
Start by kneeling and bringing your right knee forward, balancing your weight on your right foot while the left leg is stretched out behind you on the floor. Shift your weight forward to feel a stretch to your quadriceps. Exchange legs and try several repetitions.
Squat or lunge? Discover the right workout that suits you, and tone your legs as you join your friends and trainers in our workout party by Rovo App. Partner with Rovo on your fitness journey.
Check out WorkoutParty! to do these home workouts with a digital trainer and invite your friends to do it together.